Moving things along: poop daily

As a part of yoga teacher training, we got an introduction to Ayurveda – and the Ayurvedic peeps are lightly obsessed with poop. For a good reason, eliminating crap, literally and figuratively is pretty important. I’d love to learn more about it, but there doesn’t seem to be an Ayurvedic practitioner in my hood, but I’ll hunt one down eventually.

Check out this TED talk from Nadya Andreeva. A couple of simple tricks to get the plumbing moving first thing in the morning and you’ll be a lighter, happier person for it.   It’s worth a click, just to watch her stomach ripple as if she’s got an alien in there trying to get out.

<iframe width=”560″ height=”315″ src=”; frameborder=”0″ allowfullscreen>

Poop on, friends!